We live in a time where we are aware of almost everything. Within minutes, we can know what happened across the world, what crisis is unfolding in another state, what controversy is trending online, and what everyone else seems to think about it. We are flooded with information. But recently I heard a pastor say something that really stood out to me: “When your awareness outpaces your agency, what you are left with is anxiety.”
I’ll be honest—I had to look up the difference between those two words. Awareness is what we know, notice, and take in. While agency is our ability to act, influence, respond, and make meaningful choices. In other words, when we know far more than we can actually do something about, it can leave us feeling overwhelmed, helpless, and stressed.
Many of us know exactly what that feels like. We carry burdens that were never meant to be ours. We worry about problems we cannot solve, arguments we cannot fix, and futures we cannot control. It’s like drinking from a firehose of information and wondering why we feel so exhausted.
That’s why I think Paul gives us wise instruction in Philippians 4:8 when he says: “Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” Paul understood that it matters deeply where we let our minds dwell. If we constantly fill our minds with chaos, fear, and outrage, our hearts will feel the weight of it. But when we intentionally focus on what is good, true, and life-giving, resilience begins to grow.
There is an old joke where a patient says to their doctor, “It hurts when I do this.” And the doctor replies saying, “Then don’t do that!” There’s a lot more wisdom in the doctor’s response than we may realize. If endless news consumption leaves us fearful, maybe we need to set up some boundaries. If social media steals our peace, maybe it is time to step back. If certain voices constantly stir anxiety, maybe we need to turn down the volume.
Resilience is not pretending life is easy. It’s learning where to place our attention. It’s remembering that while we cannot control everything that goes on around us, we can control what we allow to shape us. We may not have agency over every headline, but we do have agency over our habits, our thoughts, our prayers, our choices, and how we love the people right in front of us.
Jesus says in Matthew 6:34, “Do not worry about tomorrow, for tomorrow will worry about itself.” That’s not denial—it’s wisdom. God gives grace for today. He gives strength for today. He gives peace for today.
So perhaps the question is not, “How much more can I be aware of?” but, “What has God actually called me to do today?” Start there. Pray there. Serve there. Trust there. And let God carry what was never ours to carry.
